Upper Cape CrossFit - WOD - Tuesday, August 31st Strength - Single Leg Kettlebell RDL (Romanian Deadlift)- 4 sets of 8 (per side) - Athlete picks weight, beginners starting very light. Haron
![💥💫Single Leg Romanian Dead-Lift Burn 60 Calories In 10 Min & The Arabesque Leg Lift💫💥 | Deadlift, Kettlebell routines, Kettlebell training 💥💫Single Leg Romanian Dead-Lift Burn 60 Calories In 10 Min & The Arabesque Leg Lift💫💥 | Deadlift, Kettlebell routines, Kettlebell training](https://i.pinimg.com/originals/9d/52/b9/9d52b993d558e51e49121944b71c4e7e.jpg)
💥💫Single Leg Romanian Dead-Lift Burn 60 Calories In 10 Min & The Arabesque Leg Lift💫💥 | Deadlift, Kettlebell routines, Kettlebell training
![Single-Leg Deadlift With Kettlebell | Skip the Squats and Do These 15 Booty-Sculpting Moves Instead | POPSUGAR Fitness Photo 8 Single-Leg Deadlift With Kettlebell | Skip the Squats and Do These 15 Booty-Sculpting Moves Instead | POPSUGAR Fitness Photo 8](https://media1.popsugar-assets.com/files/thumbor/I6J7pE6vMhEiM4V70DAc7sqQNRQ/fit-in/1200x630/filters:format_auto-!!-:strip_icc-!!-:fill-!white!-/2014/02/27/927/n/1922729/b9021e726b062c8f_kettlebell-photo/i/Single-Leg-Deadlift-Kettlebell.jpg)