![2 months of progress - 20:4/lazy OMAD - Running 5k everyday combined with calisthenics : r/intermittentfasting 2 months of progress - 20:4/lazy OMAD - Running 5k everyday combined with calisthenics : r/intermittentfasting](https://preview.redd.it/chqgntvejxo51.jpg?width=640&crop=smart&auto=webp&s=130ec7364e8025630c6601737d55f2a5417d184b)
2 months of progress - 20:4/lazy OMAD - Running 5k everyday combined with calisthenics : r/intermittentfasting
![I lost 70 lbs by running ~5km everyday for 10 months. Now I look like a skeleton (according to people). I don't mind it, what should I be doing to improve my I lost 70 lbs by running ~5km everyday for 10 months. Now I look like a skeleton (according to people). I don't mind it, what should I be doing to improve my](https://external-preview.redd.it/BczwyqXDWsxFCBbdxNF31A1XXXnvOoDF22hk_f6PpQ8.jpg?auto=webp&s=23e1a3bf5e616d8bd181018a7f159585144e3468)
I lost 70 lbs by running ~5km everyday for 10 months. Now I look like a skeleton (according to people). I don't mind it, what should I be doing to improve my
![Yes, You Can Lose Weight Running. How I lost 65 pounds by outrunning my… | by Kate Salina | Runner's Life | Medium Yes, You Can Lose Weight Running. How I lost 65 pounds by outrunning my… | by Kate Salina | Runner's Life | Medium](https://miro.medium.com/max/1400/1*6TxsHpN0j1KZG703mkSvSA.jpeg)
Yes, You Can Lose Weight Running. How I lost 65 pounds by outrunning my… | by Kate Salina | Runner's Life | Medium
![F/28/5'3" [140>140=140] I don't weigh myself, so best guess. Started running-31 day progress of running every day. : r/progresspics F/28/5'3" [140>140=140] I don't weigh myself, so best guess. Started running-31 day progress of running every day. : r/progresspics](https://i.redd.it/te6t3cizrnd01.jpg)