Box Jumps: You're Not Jumping as High as You Think You Are. And, You're Doing Them Wrong - Tony Gentilcore
Burpee Box Jump Over Efficiency Tips - YouTube
Tip: The Proper Box Jump
CF Volk - 16/03/17 Wod Amrap 3' 400m run Max Box Jump Over 1'rest Amrap 3' 400m run Max T2B 1'rest Amrap 3' 400m run Max Push Ups Técnica: Row 10x 200m